Transitioning through menopause can be a challenging experience, marked by fluctuating hormone levels and physical changes. Perimenopause, the onset to menopause, often brings unpredictable periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is defined by the absence of menstruation for 12 consecutive months. P

Transitioning through menopause can be a challenging experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the prelude to menopause, often brings irregular periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is characterized by the absence of menstruation for 12 consecutive months

As women age, their bodies undergo significant changes, marking a natural transition known as perimenopause. This phase is characterized by varying hormone levels that can lead to a range of effects. It often precedes menopause, the point at which menstruation ceases permanently. Understanding these shifts and learning about available resources can

As women age, their bodies undergo significant changes, marking a natural transition known as perimenopause. This phase is characterized by fluctuating hormone levels that can lead to a range of manifestations. It often precedes menopause, the point at which menstruation ceases permanently. Understanding these changes and learning about available s

As women age, their bodies undergo significant transformations, marking a natural transition known as perimenopause. This phase is characterized by varying hormone levels that can lead to a range of effects. It often precedes menopause, the point at which menstruation ceases permanently. Understanding these changes and learning about available opti